24 Hour Fitness Variety Of Classes
24 Hour Fitness makes it easy to find a class that fits into one of the 24 hours in your day. With more than a dozen exercise classes offered throughout the day for different age and fitness levels, 24 Hour Fitness has you covered. Whether you’re an athlete in training or you just need to relax, there’s a group class that’s perfect for you.
The must have in any good fitness routine is a great cardio workout. 24 Hour Fitness offers traditional classes like tried and true Aerobics. Or take your workout up a notch with Turbo Kickboxing or Boot Camp–a conditioning calisthenics class designed to pep up performance in every type of sport. More adventurous athletes can sample Cycling or one of many popular Dance classes, from the country-themed Cowboy Boogie and Latin-flavored Salsa Moves to the hip-hop beats of 24Grooves and the exotic allure of 24 Hour Tease.
Focused more on building muscle? Nothing beats the 24 Hour Fitness Strength classes. Using hand weights and barbells, 24Lift and Core Central guarantee a great workout for every muscle group. And
if you’re in hot pursuit of a six-pack stomach, don’t miss Amp’d Abs, a
more specialized experience using fresh alternatives to traditional
crunches.
But not every class has to make you sweat! 24
Hour Fitness also offers a Mind/Body program that emphasizes
flexibility and focus. Choose from a spectrum of specialties—from
meditative yoga to the rhythmic moves of Pilates Pulse. These Mind/Body
classes will leave you feeling fit and balanced.
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