you could lose 10 lbs of fat and gain 5 pounds of muscle and look like you lost 20.
AKA said:
I too work for 24 hour fitness and have for over 7 years now. This idea of a blog about the classes etc. is genius!!! They are very smart marketing group. Props to them and you!
weighing yourself is a bad indicator of fatloss.
you could lose 10 lbs of fat and gain 5 pounds of muscle and look like you lost 20.
I too work for 24 hour fitness and have for over 7 years now. This idea of a blog about the classes etc. is genius!!! They are very smart marketing group. Props to them and you!