Get your Kids to Exercise
Remember how easy staying in shape was when you were a kid? From riding bikes with friends to playing catch with dad in the backyard, it seemed liked there was never a moment of boredom. Well, today’s kids are still fighting boredom, but now they’re doing it with video games and instant messenger.
Kids who are physically active:
- Are less likely to be overweight later in life.
- Have a lower risk of developing Type 2 diabetes.
- Have stronger bones and muscles and leaner bodies.
- Mentally perform better and are better able to handle everyday stress.
The United States Department of Agriculture recommends that children ages 2 and older get 60 minutes of physical activity a day. Make sure that you choose age appropriate activities to keep you child interested and wanting more. Here are some ideas:
Pre-school
At this age, kids are still developing their motor skills. It is important to find activities that don’t require a lot of memory or coordination skills. Running, dancing, catching a ball and even riding a bike (with a helmet!) are all perfect activities.
School-age
Once in school, kids have developed the mental and physical ability to participate in team sports, but they may not be ready for the pressure of competitive sports. Shooting baskets, swimming, jogging and hiking are all great ways to keep them in shape. This is also a great time for them to begin dance, gymnastics or martial arts classes.
Teens
Once they enter the teen years, it can seem impossible to fit in physical activities so you’ll definitely want something that you can schedule in advance. That’s where 24 Hour Fitness steps in to save the day! Your child can begin using the facilities at 12 years of age and with classes like yoga, spinning, dance and kickboxing being offered throughout the day and evening, you’ll be able to find something that interests your teen and fits into their busy schedule. Or consider hiring a personal trainer to show them the proper way to lift weights and get them started on a training program.
Keeping your kids physically active establishes a healthy lifestyle with lasting benefits. Now, get them off the couch and out the door!
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What a GREAT article and SO true! Kids need to exercise. I walk with my friend and her kids (just pack them into the stroller) and off we go! This give some good info. Walking is the way to go for moms on the go.