Staying Hydrated at the Gym

Water versus sports drinks.  There is no shortage of ways to stay hydrated while you’re working out, but how do you know which one to choose and are any of them really better than water?

Water

If you’re working out for less than 60 minutes, water is the way to go.  This calorie-free option will keep you hydrated and regulate your temperature.  Don’t forget the best thing about water—it’s free!

Sports Drinks

If you’re sweating it out for over an hour, chances are you actually do need a sports drink.  Look for one with 60 to 100 calories per 8 ounces.  The carbohydrates will give you the energy you need for performance.  If you’re working out for 3-5 hours, you should find a drink with electrolytes.  Electrolytes aid in the absorption of fluids in the bloodstream and replace sodium in the body that you lose as you sweat. 

Hydrate

Remember to hydrate BEFORE you work out.  You should have a few glasses of water in the hours leading up to your workout and another glass 15-30 minutes prior.  Stay hydrated during your workout with another 8 ounces per 15 minutes of exercise.

Always watch for the early signs of dehydration:

• Increased thirst
• Dry mouth
• Headache
• Weakness
• Cramping

Drink up and you’ll be on your way to a better body in no time!