Working Out As Therapy

Ever feel like running away from all the stress in your life?  Get moving.  Research has shown that exercise may be exactly what you need.  In fact, a mere thirty minutes a day is all it takes to significantly and instantly boost your mood.

Here’s how:

Get a “Runner’s High”

Endorphins are produced by the pituitary gland during intense aerobic activity creating what is otherwise known as a “runner’s high.”  They have a similar effect on the body as opiates producing a sense of exhilaration that can last up to 12 hours.  Some of the best activities to get those endorphins flowing include aerobics, swimming, bicycling, weight lifting and, of course, running.

Build Self-Esteem

It doesn’t take a scientific study to tell you that when you look good, you feel good.  Exercise helps you build a more positive body image and it gives you a huge sense of accomplishment when you are able to meet and surpass your fitness goals.  Working out also helps build better posture which goes hand-in-hand with confidence.

Have Fun

Working out isn’t all about lifting weights and running on the treadmill.  Remember recess?  It was all about being active and having a terrific time.  Join a sports team or check out the dozens of classes ranging from kickboxing to dance that are being offered at your local 24 Hour Fitness.  Having fun during your workout is definitely something to be happy about!

Sleep Better, Age Less

The majority of Americans aren’t getting enough sleep.  Working out helps the body make the most out of the hours it does get making you feel that much better.  Aerobic activity has also been shown to increase antioxidant activity which helps slow down and even prevent the aging process.  Combine the two with a healthy body mass index and body fat and it will keep you looking young longer.

Still not convinced to try working out as therapy?  Consider this:  there are no negative side effects.  You’d better watch out though—feeling (and looking) this good can definitely be addictive!