4 Day Diet
Posted on 07 January 2009 by Veronica
I am a huge fan of VH1’s Celebrity Fit Club and am super excited to get my hands on The 4 Day Diet book by Dr. Ian K. Smith. Dr. Smith wants people to know that 80% of getting into shape/ losing weight is mental, 20% being physical. He created a diet in 4 day modules in order to resist temptation and win. The 4 Day Diet consist of 4 modules that last only four days each.
The best part is that you can follow The 4 Day Diet straight through or you can customize your own program. After the first two modules, you can do the remaining 5 in whichever order suits your schedule or preferences or you can repeat the modules you like best. I highly recommend this book because it focuses on the mental aspect of weight loss, which I feel has a LOT to do with weight gain.
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Tags | Diet, weight loss
March 1st, 2009 at 4:58 pm
Hey,
Nice blog, I just stumbled on it and I’m already a fan
I recently lost 30 pounds in 30 days, and I want to discuss my weight loss success
with everyone. I described my experience
on my blog, and I would love your feedback!
If I can lose weight then anyone can. Whatever you do, don’t give up and you WILL
achieve all your weight loss goals!
Thanks for reading,
Joan
Most recent blog post: with diethylmalonate
February 22nd, 2009 at 7:23 am
Hey very nice blog!! Man .. Beautiful .. Amazing .. I will bookmark your blog and take the feeds also…