I Can Make You Thin And Possibly Crazy

By Ryan on March 27, 2008 12:41 PM | Permalink | Comments (0)

PAUL McKENNA,is Britain's bestselling non-fiction author, having sold 3 million books in 3 years, and has worked his unique brand of personal transformation with Hollywood movie stars, Olympic gold medallists, rock stars, top business achievers, and royalty. Over the past twenty years, Paul McKenna has helped millions of people successfully quit smoking, lose weight, overcome insomnia, eliminate stress, and increase self-confidence.

His technique is called the tapping method. I cannot believe this actually works. On top of it all he suggests you do it in public even though you may look like a lunatic. The only thing I am tapping is my fork on my plate for seconds! Get the infamous tapping method after the jump

The Tapping Technique

1. I want you get the biggest desire for a food that you can right now. If you don’t have a big enough craving, put this technique to one side and come back to it when you’re really feeling it.

2. Focus on this craving for a moment, and when you’ve thought of that I’d like you to rate your desire for a food on a scale of 1-10, with 1 being the lowest and 10 the highest. This is important, because in a moment we want to know how much you’ve reduced it.

3. On a scale of 1- 10, how strong is your craving? Remember, if you’re not really craving a bite (i.e. your craving is not at least a 7), come back to this technique later.

4. Now take two fingers of either hand and tap about ten times under your collarbone while you continue to think about eating.

5. Now tap under your eye ten times.

6. Now tap under your collarbone again.

7. Place your other hand in front of you and tap on the back of it between your ring finger and your little finger. Continue to think about your desire for food as you do this and each of the steps which follow: