Laugh The Stress Away

    Sometimes the mid-week stresses that I usually reserve for Wednesday afternoon, sneak up on me early Monday morning.  When that happens, the best think I can do is laugh it off. 

    Believe it or not, research has found that a good laugh can help relieve stress!  A good belly laugh loosens muscles, can help lower blood pressure, and works to lower the levels of hormones that create stress and weaken immunity. 

    When you laugh, your body moves blood to your heart and boosts energy. Laughter takes your mind away from negative thoughts. It also creates commodore and brings you closer to the people that you laugh with.  And the best part- it's fun, it feels good, and it's free!