Healthy Pre-Dinner Snacks

One Minute Antipasto Salad

Roll a thin slice of ham or prosciuto around skim milk string cheese.  Thow in some olives and roasted red peppers too.  Flavorful and satisfying and a great source of calcium.

Edamame 

Grab a handful of frozen shelled soybeans and tun them under hot steaming water to thaw.  Add a pinch of salt and squeeze of fresh lemon and you've got a snack full of fiber and soy protien.